Foods Than Can Whiten Your Skin

October 20, 2012

With a stressful life, it is understandable that women like you can’t pay more attention on maintain your skin’s health. You want to get rid of the dullness on your face and look whiter.

There are hundreds of skin-lightening products in drug stores and beauty shops yet it is difficult to determine which one is effective.

Natural Whiteners

You don’t know it but the skin lightening remedy you need is just right in front of you. No need for time-consuming skin treatments in your skin doctor’s clinic or dropping buy a drugstore just to buy a skin whitening product.


Foods primarily give your body energy in order to keep up with its metabolic processes. What you do not know is that there is a long list of foods that can offer you whitening properties. How can this be? Learn more about these natural remedies and know how they work.


Eating foods that are high in the substance limonene, a potent skin whitener which can help you have a clearer skin. Also, aside from being a natural skin lightener, citrics can also help prevent skin cancer.

If you want to go to the beach and enjoy the sand and the sun, avoid drying up your skin by loading your system with more limonene for UV rays protection.

Green Tea

You may have heard about the antioxidant-rich green tea. This comes in tea bags and powdered teas offering you a delicious drink. The antioxidants in green tea do not only offer you sun protection but as well as helps you achieve a lighter skin.

Get rid of the toxins that can make your skin look unhealthy and dull. Load your system with antioxidants from green tea.


You may agree that spinach is a wonder in maintaining health. Just like other green leafy vegetables, spinach is also a star in maintaining a healthy skin.

Just like green tea it is abundant in antioxidants, the wonder compound which can promise you not only good health but also a healthier and brighter skin.


You know why Bugs Bunny loves carrots. It has many health benefits. You want to have that lighter complexion and the vibrant glow.

Carotene which is an antioxidant found in carrots can help your skin fight off free radicals which can cause skin pigmentation as well as fine lines and wrinkles.


This water creature has a lot to offer the table. It is rich in essential fatty acids like Omega 3. This nutrient is vital in sparing your health from certain cancers as well as health problems.

You may be wondering how a fish can aid in whitening your skin. Just like other antioxidants Omega 3 fatty acids help in fighting off free radicals.


You may be allergic nuts. What you are missing are the high amounts of the antioxidant Omega 3. Snacking on this tasty treat can help you restore your skin’s health as well as get rid of the dullness and the impurities on your skin.

Now, you may be convinced that skin whitening is not only served in dermatology clinics or drugstores. You know that skin whitening properties are packed in several foods that you can have on the dining table.


What to Watch Out for When You Have Rosacea

October 10, 2012

If, at first, you wondered why at your age of 35 you still got acne, and, upon your visit to your dermatologist, you were told that the red bumps and the flushed skin that you have are not actually acne but rosacea, the first thing that you need to do is not to worry.

Although the real culprit for the development of rosacea is still unknown, the symptoms that come with it can be treated. With the combination of oral antibiotics and topical ointments, the symptoms of rosacea can be controlled.

However, you also have to be aware of the things that you shouldn’t do when you have rosacea. Otherwise, your cheeks will have more red bumps and the veins on your face will become more visible.

Don’t Put Yourself under Emotional Stress

Although it’s true that the real cause of rosacea is still unknown despite the years of research spent on it, one of the most popularly believed by experts in medicine is that it is caused by the nervous system. Why?

It is because that it was discovered in a research that the symptoms associated with rosacea can aggravate if one is suffering from emotional stress. Therefore, if you don’t want your symptoms to aggravate, make sure that you keep yourself positive.

Never allow the negativities of life take over you. If you have problems, don’t allow yourself to be consumed by them. After all, worrying will never solve your problems. So, why worry? Allow tomorrow to take care of itself.

Avoid Caffeine and Alcohol

Another important thing that you should avoid when you have rosacea is caffeine. While it is true that caffeine is a good stimulant and has been proven to be a good antioxidant, too, drinking coffee, a known source of caffeine, can worsen the rosacea symptoms that you have.

This is because caffeine is a vasodilator, which means that it dilates the blood vessels. When the blood vessels are dilated, the ones that you have on your cheeks will have more blood. Hence, they become more visible. If the blood vessels continue to dilate, it will be difficult for them to constrict eventually due to the abnormal dilation.

Same thing can be said about alcohol even if you take it moderately. While it is true that drinking alcohol can enhance your social relationships, it’s sad to say that it is not good for your rosacea.

Now, it’s your choice: the pleasure that comes with alcohol or the aggravation of your rosacea symptoms? It’s your call.

Avoid Fatty and Spicy Foods

It was also discovered in a research that people with rosacea have low gastric acid. Hence, they have a hard time digesting what they eat, especially fatty and spicy foods.

If you eat spicy and fatty foods, your symptoms can aggravate, too, because the toxins that the digestive system failed to process our pushed out of the body through the skin.

Don’t feel bad that you have rosacea because that will only aggravate the symptoms. After all, if you avoid the things mentioned above as you take your prescribed medication, you can have your rosacea symptoms controlled.


How to Choose the Right Stretch Mark Cream

September 30, 2012

If you can no longer bear the sight of having stretch marks, because they have become visible more than ever, it’s high time that you bought stretch mark cream or lotion.

With the many brands of these creams that promise to reduce the appearance of these stretch marks, you can certainly find the right product that can solve your problem.

However, because of the abundant choices that you have, it is also likely that you will pick a product that will not work on you.

Hence, before buying that stretch mark cream, here are some of the things that you should take into consideration:


The first thing that you need to consider when buying a stretch mark cream is its efficacy. If it’s your first time to buy one, then, there is no way for to know this. Hence, what you should do is to ask people you know what brand of stretch mark cream they use.

In the event that you don’t anybody who uses a stretch mark cream, you can always search the Internet for the different stretch mark creams. It is important that you consider the ingredients of your choices.

For instance, the highly effective stretch mark cream Revitol contains squalene oil which is known for its ability to heal the skin and regenerate it. It also contains Vitamin E which is known for its healing property, too.

Other ingredients also include Vitamin A Palmitate, Vitamin D 3, and grapefruit seed extract. Some brands contain other ingredients that are known for their healing properties. Cocoa butter is one of them.


The next thing that you should take into consideration is the price of the stretch mark cream. This is not to say that you have to go for the most expensive ones. At the same time, you should not also consider the cheapest one.

The truth of the matter is that, when you are careful in looking for the right stretch mark cream, it doesn’t really matter whether it’s cheap or expensive.

There are many expensive brands out there that comes with a high price tag with them but pale in comparison with the other ones that are relatively cheaper. At the end of the day, effectiveness is the gauge. So, remember: never allow price to be a determining factor.

Money-Back Guarantee

Because it is your first time to purchase a stretch mark cream, it is important that the brand that you purchase should have a money-back guarantee. While the reason for your purchase of it could be that it worked well with people you know, there is a possibility that it will not work well for you.

In the event that the stretch mark cream doesn’t work on you, or you experience some allergic reactions, the manufacturer should be willing to give you back your money. Fair deal, right?

So, these are the things that you should seriously consider before purchasing a bottle or tube of stretch mark cream or lotion. If you heed these suggestions, you can certainly pick the right product that will do the trick in reducing the visibility of your stretch marks.


Tips in Using Skin Whiteners

August 13, 2012

You want to get rid of the pigmentation of your skin and appear flawless. Certain imperfections of the skin such as dark areas and uneven skin tone can be treated with the use of skin whitening products.

However, it is still important to seek for your dermatologist’s advice on how you can deal well with such concern.

Knowing Your Skin Type

Go and visit your dermatologist. Bring up your skin concern and what you want to happen. Seek for your skin doctor’s advice on what particular skin whitening product is right for your skin type.

It is indeed difficult choosing what product is safe and effective on your skin. You can’t be sure on how the ingredients will work on you. With your dermatologist’s expertise, you can prevent developing allergies and untoward effects on the skin.

Tips in Using Skin Whitening Products

You want to have the fairer complexion. Avoid staying under the sun for long periods. Every time you go for outdoor activities, use a sunscreen which does not only prevent your skin from burning and darkening but can spare you from skin cancer.

Also, there are certain foods that you need to shun from your list when taking skin whitening remedies. Avoid fatty and oily dishes, instead, eat more of high fiber foods such as fruits and vegetables.

This may sound very basic yet is very essential- drinking plenty of water. This can enhance the elasticity of your skin as well as give you a vibrant glow.

Natural Skin Whiteners

There are hundreds of cosmetic products for skin whitening that flock department stores and beauty shops. Experts say that you can also make homemade skin treatments for whitening purposes.

You can make use of natural ingredients that you can find inside your kitchen fridge such as yogurt, honey, cucumbers, lemon and avocado. Natural facial masks, whitening solutions and mixtures of these natural ingredients can help you with your goal of looking fair-skinned.

Cosmetic Products

There are hundreds of cosmetic products that offer skin lightening properties. They make use of natural herbs and ingredients in order to whiten skin effectively.

However, when they are placed on a department store shelf, these products are loaded with various chemicals that can either improve or damage your skin. Also, using wrong quantities of these cosmetic products can be too risky.

Choosing a Skin Whitening Product

With the long list of skin-lightening soaps, lotions and creams, it is hard to determine which one is most effective and safe to use.

You may be fascinated by the claims about these products through infomercials in magazines and television. How can you avoid the unwanted effects that may come with some skin whitening products?

Seek for your dermatologist’s advice on what product can best help you with the goal of whitening your skin. Note for its effectiveness and observe how your skin reacts to the skin whitener.

If the product gives you significant effects without leaving you with unwanted skin problems such as irritation and allergies, stick to that brand.


Why You Should be Kind to People with Rosacea

September 13, 2011

Because the most common symptom of rosacea is the red bumps on the cheeks and the redness of the facial skin, it is quite understandable why many people mistake it for acne.

However, the truth of the matter is that rosacea is a different skin condition from acne. For one thing, the red bumps due to rosacea are not filled with pus and don’t have nodules and pustules. Hence, they cannot be squeezed or extracted even by medical experts.

Another thing that separates rosacea from acne is the age group that it affects; acne is common to teenagers while rosacea mostly afflicts Caucasians who are between 30 and 50 years of age.

Despite this difference, though, there is no denying that people who have rosacea can really look horrible, just like those with acne. Nonetheless, this doesn’t mean that you have to be mean to or stay away from them. Why?

Here are some of the reasons:

Emotional Stress Can Aggravate the Symptoms of Rosacea

Although there are many theories about the cause of rosacea, there is no solid one that has thoroughly been proven.

One theory that is widely accepted by many medical experts is that this skin condition actually stems from the nervous system because, according to a study, the symptoms of rosacea aggravate if people who have them are under emotional stress.Therefore, if you know someone who has rosacea, make sure that you are not mean to him by avoiding him.

This will certainly make him feel bad and cause him emotional stress. You have to understand that nobody wants to have rosacea. Instead of bullying or avoiding him, just be grateful that you have clear skin. Never call a person with rosacea names.

Rosacea is Not Contagious

One of the reasons that you may avoid a person who has rosacea is because you may think that the skin condition may infect you, too. After all, you don’t want to have those red bumps and visible veins on your cheeks and nose, right?

However, you have to understand that rosacea is not contagious. So, even if you share your hankies with a person with rosacea, you can rest assure that you will never have it.

The Symptoms of Rosacea are Treatable

While it is true that rosacea cannot be cured because its underlying cause is still not determined, its symptoms such as the red bumps, visible veins on the cheeks and nose, and the redness of the eyes can be treated.

The most common treatments for rosacea are a combination of the topical ointments and oral antibiotics. Therefore, you don’t need to worry about getting infected with it because there are treatments available. However, as already mentioned, rosacea is never contagious.

Furthermore, many people who have had rosacea claimed that the symptoms started to disappear after they turned past 50. You see, you don’t have to live with rosacea for the rest of your life.

So, the nest time you meet someone with rosacea, make sure that you don’t avoid him. They are just humans with emotions, too. Instead of judging, offer understanding and be compassionate.

People with rosacea should remind you how lucky you are for not having this skin condition.


Stretch Mark: Gift Ideas for Fat People

July 4, 2011

If you have long wanted a friend of yours to lose weight, because you believe his being overweight is starting to take a toll on its appearance but on his health, too, then, it’s high time that you planned what to give him this coming Christmas season.

Apart from the fat burners or diet pills that you plan to give him, you should also give him something that will help him deal with one of the results that weight loss can engender: stretch marks.

With the many stretch mark creams that are available in the market today, finding the right one is a breeze.

What Causes Stretch Marks?

One side effect of weight loss, if you can call it side effect, is the appearance of stretch marks. This is because of the hormone glucocorticoids which is most common to pregnant women.

However, people who lose and gain weight, especially in a fast manner, also experience the production of this hormone. Because of this hormone, the collagen and the elastin of the skin are broken, hence, resulting to the formation of stretch marks.

Can Stretch Mark Creams and Lotions Eradicate Stretch Marks?

However, it is important for you to understand that these stretch mark creams or lotions don’t eradicate stretch marks. They only make them less visible.

More often than not, these stretch mark creams and lotions contain ingredients that increase the production of elastin and collagen in the epidermis. Because of this increase, the skin becomes stronger and more elastic.

This results to the decreased visibility of the stretch marks.

Are Stretch Mark Creams Enough?

Some people are skeptical about the use of stretch mark creams because they think that it is not enough. After all, these creams only decrease the visibility of stretch marks, right?

So, people go for the pricey laser treatments thinking that these are way better than stretch mark creams or lotions. They think there is much difference between the results of the two. Yes, the difference is great; they will spend a lot more on pricey laser treatments.

As for the results, well, laser treatments also just decrease the visibility of stretch marks. The truth is that stretch marks can never be treated; they can only be made less visible. If they disappear, they disappear on their own.

So, do the math. If you have stretch marks, would you be willing to pay 1000 USD for a single laser treatment for a result that can be delivered by stretch creams and lotions at a fraction of a cost?

Other Gifts that You Should Consider

In addition to your gift of diet pills and stretch mark creams and lotions, you also need to give your friend a very nice shirt that will serve as a parameter for his weight loss.

The shirt should be way smaller than his current size so that he will be encouraged to reach the ideal weight and fit into it.

With a bottle of fat burner or diet pill, stretch mark cream, and the shirt as your gift, your friend wills surely be on his way to weight loss.